Find out how following Meghan Markle's daily routine helped give me the motivation I needed, despite having to wake up at 4:30am!

There is no silver bullet when it comes to supporting our immune systems, but this essential mineral will go a long way in helping.

In the absence of the long-awaited series four of Stranger Things, here are eight TV shows to creep you out this Halloween.

Just what is the #freebritney movement all about?

If you are visiting Liverpool for just a few days, then here are eight things you must see!

Nine essential places you must see when you visit York.

From Cromwell, to the Black Shuck and the Kennedy curse, this small Suffolk village has a thrilling history.

Port Sunlight has to be my favourite village named after a dishwashing detergent.

Dunwich is half the town it used to be. Literally. Although if you go by population figures, then it’s actually a sixteenth of the size it was in 1086 (thank you Doomsday book). Dunwich village: the part that isn't in the sea When I was a child, my Lowestoft-born grandfather would say: “Listen carefully, and you can still hear the old church bells toll from their watery grave.” Although he was usually off his head on a combination of Brylcreem fumes and full-sugar ginger bee

Recently I met up with my brother in the Suffolk town of Bury St. Edmunds. Originally it was known by the less catchy name of Beodericsworth (try pronouncing that to a taxi driver after enjoying a few too many Greene Kings). The name of the town was changed in honour of St. Edmund, the former King of the Angles. The story goes that King Edmund was murdered by Vikings (they were always up to no good) in 869AD, after refusing to renounce his Christianity. Apparently, he was sho

If you know me, you will know I am a fan of all things 1960s, including architectural design. The University of East Anglia’s (UEA) Brutalist campus was designed by Sir Denys Lasdun in the mid-sixties. The famous Grade II-listed student flats were inspired by the Ziggurats of ancient Mesopotamia (modern day Iraq); these were buildings where each successive storey was smaller than the one below it, forming a terrace. Sir Denys Lasdun’s work was heavily influenced by Le Corbu

If you are considering becoming a journalist, or indeed, if you are in the early stages of your career, then I recommend reading the following titles. Believe me, they make a nice change from pouring over McNae’s and Cartwright. In the interests of impartiality, and because former library assistant’s habits die hard, they are listed in alphabetical order (by surname): 1. A Short History of Nearly Everything by Bill Bryson Bill Bryson has the rare of gift of making the inexp

Learn about Liverpool's connection to the USA.